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Performed strength exercises in this workout.

Crunches · Abs	15 reps
Crunches · Abs	15 reps
Crunches · Abs	15 reps
Crunches · Abs	15 reps
Crunches · Abs	15 reps
Dumbell lateral raises · Shoulders	13 x 5.0 kg
Dumbell lateral raises · Shoulders	13 x 5.0 kg
Dumbell lateral raises · Shoulders	13 x 5.0 kg
Dumbell lateral raises · Shoulders	13 x 5.0 kg
Dumbell lateral raises · Shoulders	13 x 5.0 kg
V-situps · Abs	13 reps
V-situps · Abs	13 reps
V-situps · Abs	13 reps
V-situps · Abs	13 reps
V-situps · Abs	13 reps
Axellyft framåt · Shoulders	25 seconds with 5.0 kg
Axellyft framåt · Shoulders	30 seconds with 5.0 kg
Axellyft framåt · Shoulders	30 seconds with 5.0 kg
Axellyft framåt · Shoulders	30 seconds with 5.0 kg
Axellyft framåt · Shoulders	30 seconds with 5.0 kg
Leg raise · Abs	13 reps
Leg raise · Abs	15 reps
Leg raise · Abs	15 reps
Leg raise · Abs	15 reps
Leg raise · Abs	15 reps