Performed strength exercises in this workout.
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Benpress
· Legs
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 10 x 125.0 kg |
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Benpress
· Legs
|
10 x 125.0 kg |
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Benpress
· Legs
|
10 x 125.0 kg |
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Benpress
· Legs
|
10 x 125.0 kg |
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Vadpress i benpress
· Calves
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10 x 75.0 kg |
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Vadpress i benpress
· Calves
|
10 x 75.0 kg |
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Vadpress i benpress
· Calves
|
10 x 75.0 kg |
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Vadpress i benpress
· Calves
|
10 x 75.0 kg |
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Vadpress i benpress
· Calves
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10 x 75.0 kg |
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Sumodip
· Legs
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10 x 25.0 kg |
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Sumodip
· Legs
|
10 x 25.0 kg |
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Sumodip
· Legs
|
10 x 25.0 kg |
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Sumodip
· Legs
|
10 x 25.0 kg |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
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Framsida lårcurl
· Legs
|
7 x 58.5 kg |
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Framsida lårcurl
· Legs
|
7 x 58.5 kg |
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Framsida lårcurl
· Legs
|
5 x 67.5 kg |
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Framsida lårcurl
· Legs
|
5 x 67.5 kg |
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Framsida lårcurl
· Legs
|
5 x 67.5 kg |
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Insida lår drag
· Legs
|
10 x 2.0 kg |
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Insida lår drag
· Legs
|
10 x 2.0 kg |
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Insida lår drag
· Legs
|
10 x 3.0 kg |
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Insida lår drag
· Legs
|
10 x 3.0 kg |
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Insida lår drag
· Legs
|
10 x 3.0 kg |
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Insida lår drag
· Legs
|
10 x 3.0 kg |
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Standing calf raise
· Calves
|
15 x 25.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Step up ett ben
· Legs
|
16 reps |
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Step up ett ben
· Legs
|
16 reps |
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Step up ett ben
· Legs
|
16 reps |
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Step up ett ben
· Legs
|
16 reps |
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Utfallsväxelhopp
· Legs
|
20 reps |
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Squat
· Legs
|
10 reps |
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Sumosquat jump
· Legs
|
10 reps |
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Standing calf raise
· Calves
|
15 x 19.0 kg |
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Utfallsväxelhopp
· Legs
|
20 reps |
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Squat
· Legs
|
20 reps |
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Sumosquat jump
· Legs
|
10 reps |
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Standing calf raise
· Calves
|
15 x 19.0 kg |
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Utfallsväxelhopp
· Legs
|
20 reps |
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Squat
· Legs
|
20 reps |
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Sumosquat jump
· Legs
|
10 reps |
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Standing calf raise
· Calves
|
15 x 19.0 kg |
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Utfallsväxelhopp
· Legs
|
20 reps |
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Squat
· Legs
|
20 reps |
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Sumosquat jump
· Legs
|
10 reps |
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Standing calf raise
· Calves
|
15 x 19.0 kg |
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Utfallsväxelhopp
· Legs
|
20 reps |
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Squat
· Legs
|
20 reps |
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Sumosquat jump
· Legs
|
10 reps |
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