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Monday 19 September 2016

gogging

Added by jarl, 527 weeks ago

Summary

Description

	Time (min.sek)	00:32:00
	Distance	4.50 km
	Speed	8.44 km/h
	Time per km	07:07 min/km
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	270 kcal

gick 1,5 och joggade 3km,

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