 | Time (min.sek) | 00:34:41 |
 | Distance | 5.61 km |
 | Speed | 9.70 km/h |
 | Time per km | 06:11 min/km |
 | Pulse | snitt 132 max 160 |
 | Intensity | Normal |
 | Calories | 395 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
119 bpm |
| 2 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
129 bpm |
| 3 |
00:01:22 |
0.30 km |
13.17 km/h |
04:33 min/km |
147 bpm |
| 4 |
00:12:12 |
1.00 km |
4.92 km/h |
12:12 min/km |
147 bpm |
| 5 |
00:00:42 |
0.13 km |
11.14 km/h |
05:23 min/km |
153 bpm |
| 6 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
133 bpm |
| 7 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
137 bpm |
| 8 |
00:02:52 |
0.18 km |
3.77 km/h |
15:56 min/km |
116 bpm |
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