Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 15 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 27.5 kg |
| | |
|
Shrugs
· Back
|
10 x 40.0 kg |
| | |
|
Shrugs
· Back
|
10 x 40.0 kg |
| | |
|
Shrugs
· Back
|
10 x 40.0 kg |
| | |
|
Shrugs
· Back
|
10 x 40.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
10 x 40.5 kg |
| | |
|
Pulldown
· Back
|
8 x 49.5 kg |
| | |
|
Pulldown
· Back
|
5 x 58.5 kg |
| | |
|
Pulldown
· Back
|
5 x 67.5 kg |
| | |
|
LL's bröstryggsövning
· Back
|
20 reps |
| | |
|
LL's bröstryggsövning
· Back
|
25 reps |
| | |
|
LL's bröstryggsövning
· Back
|
25 reps |
| | |
|
LL's bröstryggsövning
· Back
|
25 reps |
| | |
