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Performed strength exercises in this workout.

Pushdown · Triceps	15 x 7.5 kg
Pushdown · Triceps	15 x 7.5 kg
Pushdown · Triceps	15 x 7.5 kg
Pushdown · Triceps	15 x 7.5 kg
Concentration curl · Biceps	5 x 7.5 kg
Concentration curl · Biceps	5 x 7.5 kg
Concentration curl · Biceps	10 x 7.5 kg
Concentration curl · Biceps	10 x 7.5 kg
Concentration curl · Biceps	10 x 5.0 kg
Concentration curl · Biceps	10 x 5.0 kg
Concentration curl · Biceps	10 x 5.0 kg
Concentration curl · Biceps	10 x 5.0 kg
Concentration curl · Biceps	13 x 5.0 kg
Concentration curl · Biceps	13 x 5.0 kg
Concentration curl · Biceps	20 x 5.0 kg
Concentration curl · Biceps	20 x 5.0 kg
Concentration curl · Biceps	15 x 5.0 kg
Concentration curl · Biceps	15 x 5.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Koncentrationscurl stång · Biceps	12 x 10.0 kg
Koncentrationscurl stång · Biceps	16 x 10.0 kg
Koncentrationscurl stång · Biceps	20 x 10.0 kg
Koncentrationscurl stång · Biceps	15 x 10.0 kg
Cablecross stående drag · Triceps	15 x 5.0 kg
Cablecross stående drag · Triceps	10 x 6.0 kg
Cablecross stående drag · Triceps	8 x 6.0 kg
Cablecross stående drag · Triceps	8 x 5.0 kg
Enhandsdrag cc · Triceps	10 x 1.5 kg
Enhandsdrag cc · Triceps	10 x 1.5 kg
Enhandsdrag cc · Triceps	10 x 1.5 kg
Enhandsdrag cc · Triceps	10 x 1.5 kg
Enhandsdrag cc · Triceps	10 x 1.5 kg
Enhandsdrag cc · Triceps	10 x 1.5 kg
Enhandsdrag cc · Triceps	10 x 1.5 kg
Enhandsdrag cc · Triceps	10 x 1.5 kg
Enhandsdrag cc · Triceps	10 x 1.5 kg
Enhandsdrag cc · Triceps	10 x 1.5 kg
Enhandsdrag cc · Triceps	10 x 1.5 kg
Enhandsdrag cc · Triceps	10 x 1.5 kg