Performed strength exercises in this workout.
|
Kettlebell swing
· Back
|
 15 x 16.0 kg |
| | |
|
Kettlebell swing
· Back
|
15 x 16.0 kg |
| | |
|
Kettlebell swing
· Back
|
15 x 16.0 kg |
| | |
|
Kettlebell swing
· Back
|
15 x 16.0 kg |
| | |
|
Kettlebell swing
· Back
|
15 x 16.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 16.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
10 x 24.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 24.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 24.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 24.0 kg |
| | |
|
Shrugs
· Back
|
10 x 32.0 kg |
| | |
|
Shrugs
· Back
|
10 x 32.0 kg |
| | |
|
Shrugs
· Back
|
10 x 32.0 kg |
| | |
|
Shrugs
· Back
|
10 x 32.0 kg |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Latsdrag gummiband
· Back
|
15 reps |
| | |
|
Latsdrag gummiband
· Back
|
15 reps |
| | |
|
Latsdrag gummiband
· Back
|
15 reps |
| | |
|
Latsdrag gummiband
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
LL's bröstryggsövning
· Back
|
25 reps |
| | |
|
LL's bröstryggsövning
· Back
|
25 reps |
| | |
|
LL's bröstryggsövning
· Back
|
25 reps |
| | |
|
LL's bröstryggsövning
· Back
|
25 reps |
| | |
