Performed strength exercises in this workout.
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Benpress
· Legs
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 15 x 100.0 kg |
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Benpress
· Legs
|
15 x 150.0 kg |
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Benpress
· Legs
|
15 x 150.0 kg |
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Benpress
· Legs
|
6 x 180.0 kg |
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Benpress
· Legs
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6 x 200.0 kg |
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Benpress
· Legs
|
6 x 200.0 kg |
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Benpress
· Legs
|
8 x 200.0 kg |
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Vadpress i benpress
· Calves
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15 x 70.0 kg |
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Vadpress i benpress
· Calves
|
15 x 70.0 kg |
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Vadpress i benpress
· Calves
|
15 x 70.0 kg |
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Vadpress i benpress
· Calves
|
15 x 70.0 kg |
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Höftlyft smith
· Legs
|
12 x 25.0 kg |
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Höftlyft smith
· Legs
|
12 x 25.0 kg |
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Höftlyft smith
· Legs
|
12 x 25.0 kg |
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Höftlyft smith
· Legs
|
12 x 25.0 kg |
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Standing calf raise
· Calves
|
12 x 55.0 kg |
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Standing calf raise
· Calves
|
12 x 55.0 kg |
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Standing calf raise
· Calves
|
12 x 55.0 kg |
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Standing calf raise
· Calves
|
12 x 55.0 kg |
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Framsida lårcurl
· Legs
|
7 x 58.5 kg |
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Framsida lårcurl
· Legs
|
6 x 67.5 kg |
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Framsida lårcurl
· Legs
|
6 x 67.5 kg |
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Framsida lårcurl
· Legs
|
6 x 67.5 kg |
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Insida lår drag
· Legs
|
10 x 3.0 kg |
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Insida lår drag
· Legs
|
10 x 3.0 kg |
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Insida lår drag
· Legs
|
10 x 3.0 kg |
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Insida lår drag
· Legs
|
10 x 3.0 kg |
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Framsida lårcurl
· Legs
|
10 x 58.5 kg |
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Framsida lårcurl
· Legs
|
4 x 49.5 kg |
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Framsida lårcurl
· Legs
|
3 x 40.5 kg |
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Framsida lårcurl
· Legs
|
3 x 31.5 kg |
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Framsida lårcurl
· Legs
|
9 x 58.5 kg |
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Framsida lårcurl
· Legs
|
5 x 40.5 kg |
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Framsida lårcurl
· Legs
|
5 x 31.5 kg |
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Framsida lårcurl
· Legs
|
9 x 58.5 kg |
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Framsida lårcurl
· Legs
|
4 x 40.5 kg |
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Framsida lårcurl
· Legs
|
4 x 31.5 kg |
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Utfallsväxelhopp
· Legs
|
20 reps |
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Squat
· Legs
|
20 reps |
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Sumosquat jump
· Legs
|
8 reps |
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Step up ett ben
· Legs
|
14 reps |
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Utfallsväxelhopp
· Legs
|
20 reps |
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Squat
· Legs
|
20 reps |
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Sumosquat jump
· Legs
|
10 reps |
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Step up ett ben
· Legs
|
14 reps |
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Utfallsväxelhopp
· Legs
|
20 reps |
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Squat
· Legs
|
20 reps |
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Sumosquat jump
· Legs
|
10 reps |
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Step up ett ben
· Legs
|
14 reps |
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Utfallsväxelhopp
· Legs
|
20 reps |
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Squat
· Legs
|
20 reps |
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Sumosquat jump
· Legs
|
10 reps |
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Step up ett ben
· Legs
|
14 reps |
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