Performed strength exercises in this workout.
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Dumbell lateral raises
· Shoulders
|
 15 x 5.0 kg |
| |  |
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Dumbell lateral raises
· Shoulders
|
15 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 5.0 kg |
| | |
|
Lyft framåt hantel
· Shoulders
|
20 x 5.0 kg |
| | |
|
Lyft framåt hantel
· Shoulders
|
20 x 5.0 kg |
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|
Lyft framåt hantel
· Shoulders
|
20 x 5.0 kg |
| | |
|
Lyft framåt hantel
· Shoulders
|
20 x 5.0 kg |
| | |
|
Lyft framåt hantel
· Shoulders
|
20 x 5.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 5.0 kg |
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|
Dumbell curl
· Biceps
|
15 x 5.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 5.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 5.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
8 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
8 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
8 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
8 x 5.0 kg |
| | |
|
Upright Row
· Shoulders
|
15 x 5.0 kg |
| | |
|
Upright Row
· Shoulders
|
15 x 5.0 kg |
| | |
|
Upright Row
· Shoulders
|
15 x 5.0 kg |
| | |
|
Upright Row
· Shoulders
|
15 x 5.0 kg |
| | |
|
Upright Row
· Shoulders
|
15 x 5.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
15 x 5.0 kg |
| | |
|
Concentration curl
· Biceps
|
15 x 5.0 kg |
| | |
|
Concentration curl
· Biceps
|
15 x 5.0 kg |
| | |
|
Concentration curl
· Biceps
|
15 x 5.0 kg |
| | |
|
Concentration curl
· Biceps
|
15 x 5.0 kg |
| | |
|
Concentration curl
· Biceps
|
15 x 5.0 kg |
| | |
|
Concentration curl
· Biceps
|
15 x 5.0 kg |
| | |
|
Concentration curl
· Biceps
|
15 x 5.0 kg |
| | |
