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Performed strength exercises in this workout.

Pushdown · Triceps	15 x 7.5 kg
Pushdown · Triceps	10 x 10.0 kg
Pushdown · Triceps	10 x 10.0 kg
Pushdown · Triceps	10 x 10.0 kg
Pushdown · Triceps	10 x 10.0 kg
Barbell curl · Biceps	30 x 12.5 kg
Barbell curl · Biceps	15 x 15.0 kg
Barbell curl · Biceps	10 x 20.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	9 x 30.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	7 x 10.0 kg
Concentration curl · Biceps	7 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	15 x 7.5 kg
Concentration curl · Biceps	10 x 7.5 kg
Koncentrationscurl stång · Biceps	10 x 7.5 kg
Koncentrationscurl stång · Biceps	10 x 7.5 kg
Stående tricepsdrag stång cc · Triceps	10 x 5.0 kg
Stående tricepsdrag stång cc · Triceps	10 x 6.0 kg
Stående tricepsdrag stång cc · Triceps	7 x 7.0 kg
Stående tricepsdrag stång cc · Triceps	7 x 7.0 kg
Stående tricepsdrag stång cc · Triceps	7 x 7.0 kg
Pull ups · Biceps	9 reps
Pull ups · Biceps	7 reps
Pull ups · Biceps	8 reps
Pull ups · Biceps	7 reps
Enhandsdrag cc · Triceps	15 x 1.0 kg
Enhandsdrag cc · Triceps	15 x 1.0 kg
Enhandsdrag cc · Triceps	15 x 2.0 kg
Enhandsdrag cc · Triceps	15 x 2.0 kg
Enhandsdrag cc · Triceps	13 x 2.0 kg
Enhandsdrag cc · Triceps	13 x 2.0 kg