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Performed strength exercises in this workout.

Dumbell lateral raises · Shoulders	8 x 7.0 kg
Dumbell lateral raises · Shoulders	10 x 7.0 kg
Dumbell lateral raises · Shoulders	5 x 10.0 kg
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	7 x 12.0 kg
Dumbell lateral raises · Shoulders	7 x 12.0 kg
Dumbell lateral raises · Shoulders	7 x 12.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 x 2.0 kg
Pinoccio · Shoulders	10 x 2.0 kg
Benlyft i ställning · Abs	10 reps
Benlyft i ställning · Abs	10 reps
Benlyft i ställning · Abs	10 reps
Benlyft i ställning · Abs	10 reps
Benlyft i ställning · Abs	10 reps
Benlyft i ställning · Abs	10 reps
Benlyft i ställning · Abs	10 reps
Benlyft i ställning · Abs	10 reps
Shrugs · Shoulders	12 x 40.0 kg
Shrugs · Shoulders	12 x 40.0 kg
Shrugs · Shoulders	12 x 40.0 kg
Shrugs · Shoulders	12 x 40.0 kg
Axeldrag · Shoulders	10 x 5.0 kg
Axeldrag · Shoulders	8 x 10.0 kg
Axeldrag · Shoulders	8 x 10.0 kg
Axeldrag · Shoulders	8 x 10.0 kg
Crunches cc · Abs	10 x 10.5 kg
Crunches cc · Abs	10 x 11.5 kg
Crunches cc · Abs	10 x 12.5 kg
Crunches cc · Abs	10 x 12.5 kg
Crunches cc · Abs	10 x 12.5 kg
Wood chop · Abs	10 x 4.5 kg
Wood chop · Abs	10 x 4.5 kg
Wood chop · Abs	10 x 3.5 kg
Wood chop · Abs	10 x 3.5 kg
Wood chop · Abs	10 x 3.5 kg
Wood chop · Abs	10 x 3.5 kg
Wood chop · Abs	10 x 3.5 kg
Wood chop · Abs	10 x 3.5 kg
Crunches · Abs	15 reps
Crunches · Abs	15 reps
Crunches · Abs	15 reps
Crunches · Abs	15 reps
Bröstpress · Chest	10 x 1.5 kg
Bröstpress · Chest	8 x 2.5 kg
Bröstpress · Chest	10 x 2.5 kg