Performed strength exercises in this workout.
|
Lounge
· Legs
|
20 reps |
| |  |
|
Lounge
· Legs
|
20 reps |
| |  |
|
Squat
· Legs
|
25 reps |
| |  |
|
Squat
· Legs
|
50 reps |
| |  |
|
Squat
· Legs
|
50 reps |
| |  |
|
Squat
· Legs
|
50 reps |
| |  |
|
Squat
· Legs
|
50 reps |
| |  |
|
Seated calf raise
· Calves
|
20 x 20.0 kg |
| |  |
|
Seated calf raise
· Calves
|
20 x 20.0 kg |
| |  |
|
Seated calf raise
· Calves
|
20 x 20.0 kg |
| |  |
|
Seated calf raise
· Calves
|
20 x 20.0 kg |
| |  |
|
Jägarvila
· Legs
|
40 seconds |
| | |
|
Jägarvila
· Legs
|
40 seconds |
| | |
|
Jägarvila
· Legs
|
40 seconds |
| | |
|
Jägarvila
· Legs
|
40 seconds |
| | |
|
Benlyft sidan uppåt
· Legs
|
10 seconds |
| |  |
|
Benlyft sidan uppåt
· Legs
|
10 seconds |
| |  |
|
Benlyft sidan uppåt
· Legs
|
15 seconds |
| |  |
|
Benlyft sidan uppåt
· Legs
|
15 seconds |
| |  |
|
Benlyft sidan uppåt
· Legs
|
10 seconds |
| |  |
|
Benlyft sidan uppåt
· Legs
|
10 seconds |
| |  |
|
Leg extension
· Legs
|
15 seconds |
| | |
|
Leg extension
· Legs
|
15 seconds |
| | |
|
Leg extension
· Legs
|
15 seconds |
| | |
|
Leg extension
· Legs
|
15 seconds |
| | |
|
Leg extension
· Legs
|
15 seconds |
| | |
|
Leg extension
· Legs
|
15 seconds |
| | |
|
Leg extension
· Legs
|
15 seconds |
| | |
|
Leg extension
· Legs
|
15 seconds |
| | |
|
Rumplyft
· Other
|
15 reps |
| | |
|
Rumplyft
· Other
|
15 reps |
| | |
|
Rumplyft
· Other
|
20 reps |
| | |
|
Rumplyft
· Other
|
20 reps |
| | |