Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 8 x 40.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Marklyft
· Back
|
10 x 70.0 kg |
| | |
|
Marklyft
· Back
|
10 x 70.0 kg |
| | |
|
Marklyft
· Back
|
10 x 70.0 kg |
| | |
|
Marklyft
· Back
|
10 x 70.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 20.0 kg |
| | |
|
Shrugs
· Back
|
10 x 40.0 kg |
| | |
|
Shrugs
· Back
|
10 x 40.0 kg |
| | |
|
Shrugs
· Back
|
10 x 40.0 kg |
| | |
|
Shrugs
· Back
|
10 x 40.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
