Performed strength exercises in this workout.
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Barbell curl
· Biceps
|
 15 x 15.0 kg |
| |  |
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Barbell curl
· Biceps
|
10 x 20.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
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|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 10.0 kg |
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|
Pushdown
· Triceps
|
12 x 10.0 kg |
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|
Pushdown
· Triceps
|
10 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 10.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
10 x 20.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
10 x 20.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
10 x 20.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
10 x 20.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Pull ups
· Biceps
|
7 reps |
| | |
|
Pull ups
· Biceps
|
6 reps |
| | |
|
Pull ups
· Biceps
|
6 reps |
| | |
|
Pull ups
· Biceps
|
6 reps |
| | |
|
Rope push down
· Triceps
|
10 x 5.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 5.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 5.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 5.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
10 x 5.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
10 x 5.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
10 x 5.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
10 x 5.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
15 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
15 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
15 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
15 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
15 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
15 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 1.0 kg |
| | |
