Performed strength exercises in this workout.
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Squat
· Legs
|
 10 x 40.0 kg |
| |  |
|
Squat
· Legs
|
10 x 40.0 kg |
| | |
|
Squat
· Legs
|
10 x 60.0 kg |
| | |
|
Squat
· Legs
|
10 x 60.0 kg |
| | |
|
Squat
· Legs
|
10 x 60.0 kg |
| | |
|
Squat
· Legs
|
10 x 60.0 kg |
| | |
|
Vadpress i benpress
· Calves
|
15 x 55.0 kg |
| | |
|
Vadpress i benpress
· Calves
|
15 x 65.0 kg |
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|
Vadpress i benpress
· Calves
|
12 x 65.0 kg |
| | |
|
Vadpress i benpress
· Calves
|
12 x 65.0 kg |
| | |
|
Vadpress i benpress
· Calves
|
12 x 65.0 kg |
| | |
|
Höftlyft smith
· Legs
|
10 x 25.0 kg |
| | |
|
Höftlyft smith
· Legs
|
10 x 25.0 kg |
| | |
|
Höftlyft smith
· Legs
|
10 x 35.0 kg |
| | |
|
Höftlyft smith
· Legs
|
10 x 35.0 kg |
| | |
|
Höftlyft smith
· Legs
|
10 x 35.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
8 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
8 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
8 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
8 x 58.5 kg |
| | |
|
Step up ett ben
· Legs
|
20 reps |
| | |
|
Step up ett ben
· Legs
|
20 reps |
| | |
|
Step up ett ben
· Legs
|
20 reps |
| | |
|
Frontböj
· Legs
|
10 x 20.0 kg |
| | |
|
Frontböj
· Legs
|
10 x 20.0 kg |
| | |
|
Frontböj
· Legs
|
10 x 20.0 kg |
| | |
|
Frontböj
· Legs
|
10 x 20.0 kg |
| | |
|
Frontböj
· Legs
|
10 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 35.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 55.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 55.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 55.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 55.0 kg |
| | |
