Performed strength exercises in this workout.
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Dumbell Press
· Shoulders
|
 10 x 7.5 kg |
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Dumbell Press
· Shoulders
|
10 x 7.5 kg |
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|
Dumbell Press
· Shoulders
|
10 x 7.5 kg |
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|
Dumbell Press
· Shoulders
|
10 x 7.5 kg |
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|
Dumbell lateral raises
· Shoulders
|
10 x 7.5 kg |
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|
Dumbell lateral raises
· Shoulders
|
10 x 7.5 kg |
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Dumbell lateral raises
· Shoulders
|
10 x 7.5 kg |
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|
Dumbell lateral raises
· Shoulders
|
10 x 7.5 kg |
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Lying dumbell press
· Chest
|
5 x 7.5 kg |
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Lying dumbell press
· Chest
|
10 x 10.0 kg |
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|
Lying dumbell press
· Chest
|
10 x 15.0 kg |
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Lying dumbell press
· Chest
|
10 x 15.0 kg |
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|
Lying dumbell press
· Chest
|
12 x 15.0 kg |
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|
Lying dumbell press
· Chest
|
12 x 15.0 kg |
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|
Axeldrag
· Shoulders
|
10 x 10.0 kg |
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|
Axeldrag
· Shoulders
|
10 x 10.0 kg |
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|
Axeldrag
· Shoulders
|
10 x 10.0 kg |
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|
Axeldrag
· Shoulders
|
10 x 10.0 kg |
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|
Flyes cablecross
· Chest
|
15 x 2.0 kg |
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Flyes cablecross
· Chest
|
15 x 2.0 kg |
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Flyes cablecross
· Chest
|
10 x 3.0 kg |
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|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
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|
Flyes cablecross
· Chest
|
15 x 2.0 kg |
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|
Flyes cablecross
· Chest
|
15 x 2.0 kg |
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|
Push-up V cc
· Shoulders
|
12 x 2.0 kg |
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|
Push-up V cc
· Shoulders
|
14 x 2.0 kg |
| | |
|
Push-up V cc
· Shoulders
|
14 x 2.0 kg |
| | |
|
Push-up V cc
· Shoulders
|
14 x 2.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
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|
Axelrotation framåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
3 x 1.0 kg |
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|
Axelrotation framåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
|
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|
Flyes cablecross
· Chest
|
15 x 2.0 kg |
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|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
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|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
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|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
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