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Performed strength exercises in this workout.

Barbell curl · Biceps	20 x 15.0 kg
Barbell curl · Biceps	10 x 20.0 kg
Barbell curl · Biceps	10 x 27.5 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	5 x 32.5 kg
Barbell curl · Biceps	5 x 35.0 kg
Barbell curl · Biceps	5 x 37.5 kg
Barbell curl · Biceps	4 x 40.0 kg
Barbell curl · Biceps	4 x 42.5 kg
Barbell curl · Biceps	8 x 30.0 kg
Pushdown · Triceps	15 x 7.5 kg
Pushdown · Triceps	10 x 10.0 kg
Pushdown · Triceps	10 x 10.0 kg
Pushdown · Triceps	10 x 10.0 kg
Pushdown · Triceps	10 x 10.0 kg
Pushdown · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	8 x 12.5 kg
Kick-back · Triceps	8 x 12.5 kg
Kick-back · Triceps	8 x 12.5 kg
Kick-back · Triceps	8 x 12.5 kg
Koncentrationscurl stång · Biceps	10 x 20.0 kg
Koncentrationscurl stång · Biceps	10 x 20.0 kg
Koncentrationscurl stång · Biceps	8 x 20.0 kg
Dips hängande · Triceps	8 reps	Gör fortfarande ont
Pull ups · Biceps	8 reps
Pull ups · Biceps	7 reps
Pull ups · Biceps	6 reps
Pull ups · Biceps	5 reps
Pull ups · Biceps	5 reps
Rope push down · Triceps	12 x 5.0 kg
Rope push down · Triceps	12 x 5.0 kg
Rope push down · Triceps	10 x 5.0 kg
Rope push down · Triceps	12 x 5.0 kg
Rope push down · Triceps	10 x 5.0 kg
Curl i cc med rep · Biceps	3 x 8.0 kg
Curl i cc med rep · Biceps	7 x 6.0 kg
Curl i cc med rep · Biceps	7 x 4.0 kg
Curl i cc med rep · Biceps	3 x 7.0 kg
Curl i cc med rep · Biceps	4 x 6.0 kg
Curl i cc med rep · Biceps	7 x 4.0 kg
Curl i cc med rep · Biceps	10 x 2.0 kg