 | Time (min.sek) | 00:47:47 |
 | Distance | 9.67 km |
 | Speed | 12.14 km/h |
| Time per km | 04:56 min/km |
 | Pulse | snitt 142 max 152 |
 | Intensity | Normal |
 | Calories | 611 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
128 bpm |
| 2 |
00:03:22 |
0.67 km |
11.94 km/h |
05:01 min/km |
139 bpm |
| 3 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
144 bpm |
| 4 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
144 bpm |
| 5 |
00:01:10 |
0.26 km |
13.37 km/h |
04:29 min/km |
148 bpm |
| 6 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
147 bpm |
| 7 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
144 bpm |
| 8 |
00:01:21 |
0.30 km |
13.33 km/h |
04:30 min/km |
147 bpm |
| 9 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
147 bpm |
| 10 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
145 bpm |
| 11 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
139 bpm |
| 12 |
00:02:25 |
0.44 km |
10.92 km/h |
05:30 min/km |
136 bpm |
|
