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Performed strength exercises in this workout.

Crunches · Abs	15 reps
Crunches · Abs	10 reps
Crunches · Abs	15 reps
Crunches · Abs	10 reps
Squat · Legs	25 reps
Squat · Legs	25 reps
Squat · Legs	25 reps
Squat · Legs	25 reps
Squat · Legs	25 reps
V-situps · Abs	15 reps
V-situps · Abs	15 reps
V-situps · Abs	15 reps
V-situps · Abs	15 reps
V-situps · Abs	15 reps
Benindrag m pilatesboll · Abs	10 reps
Benindrag m pilatesboll · Abs	10 reps
Benindrag m pilatesboll · Abs	10 reps
Benindrag m pilatesboll · Abs	10 reps
Utfallsväxelhopp · Legs	20 reps
Step up ett ben · Legs	16 reps
Hukad vadpress m. stång · Calves	12 reps
Utfallsväxelhopp · Legs	16 reps
Step up ett ben · Legs	16 reps
Hukad vadpress m. stång · Calves	12 reps
Utfallsväxelhopp · Legs	20 reps
Step up ett ben · Legs	16 reps
Hukad vadpress m. stång · Calves	10 reps
Utfallsväxelhopp · Legs	17 reps
Step up ett ben · Legs	16 reps
Hukad vadpress m. stång · Calves	12 reps
Spänshopp · Legs	6 reps
Jägarvila mot vägg · Legs	20 seconds
Sumosquat jump · Legs	10 reps
Spänshopp · Legs	6 reps
Jägarvila mot vägg · Legs	20 seconds
Sumosquat jump · Legs	10 reps
Spänshopp · Legs	6 reps
Jägarvila mot vägg · Legs	30 seconds
Sumosquat jump · Legs	10 reps
Spänshopp · Legs	6 reps
Jägarvila mot vägg · Legs	30 seconds
Sumosquat jump · Legs	10 reps
Spänshopp · Legs	6 reps
Jägarvila mot vägg · Legs	20 seconds
Sumosquat jump · Legs	10 reps
Idioten · Other	15 seconds
Squat · Legs	20 reps
Hukad vadpress m. stång · Calves	10 reps
Idioten · Other	15 seconds
Squat · Legs	20 reps
Standing calf raise · Calves	10 x 32.0 kg
Idioten · Other	15 seconds
Squat · Legs	20 reps
Standing calf raise · Calves	15 x 32.0 kg
Idioten · Other	25 seconds
Squat · Legs	20 reps
Standing calf raise · Calves	15 x 32.0 kg
Idioten · Other	35 seconds
Squat · Legs	20 reps
Standing calf raise · Calves	15 x 32.0 kg
Idioten · Other	25 seconds
Squat · Legs	20 reps
Standing calf raise · Calves	15 x 32.0 kg
Enbenshöftlyft · Legs	10 reps
Enbenshöftlyft · Legs	10 reps
Squat · Legs	10 reps
Squat · Legs	20 reps
Burpees · Other	10 reps