Performed strength exercises in this workout.
|
Axeldrag
· Shoulders
|
 10 x 8.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 8.0 kg |
| | |
|
Axeldrag
· Shoulders
|
6 x 12.0 kg |
| | |
|
Axeldrag
· Shoulders
|
6 x 12.0 kg |
| | |
|
Axeldrag
· Shoulders
|
6 x 12.0 kg |
| | |
|
Axeldrag
· Shoulders
|
6 x 12.0 kg |
| | |
|
Enskilda V-lyft framför
· Shoulders
|
20 x 8.0 kg |
| |  |
|
Enskilda V-lyft framför
· Shoulders
|
20 x 8.0 kg |
| | |
|
Enskilda V-lyft framför
· Shoulders
|
10 x 8.0 kg |
| | |
|
Enskilda V-lyft framför
· Shoulders
|
10 x 8.0 kg |
| | |
|
Lyft framåt hantel
· Shoulders
|
10 x 8.0 kg |
| | |
|
Lyft framåt hantel
· Shoulders
|
12 x 8.0 kg |
| | |
|
Lyft framåt hantel
· Shoulders
|
12 x 8.0 kg |
| | |
|
Lyft framåt hantel
· Shoulders
|
12 x 8.0 kg |
| | |
|
Lyft framåt hantel
· Shoulders
|
12 x 8.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 8.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 8.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 8.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 12.0 kg |
| | |
|
Lying dumbell press
· Chest
|
20 x 12.0 kg |
| | |
|
Lying dumbell press
· Chest
|
20 x 12.0 kg |
| | |
|
Lying dumbell press
· Chest
|
20 x 12.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 8.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 8.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 8.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 8.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 8.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
10 x 8.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
10 x 8.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
10 x 8.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
10 x 8.0 kg |
| | |
|
Crunches
· Abs
|
20 reps |
| | |
|
Crunches
· Abs
|
20 reps |
| | |
|
Crunches
· Abs
|
20 reps |
| | |
