Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 20 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Marklyft
· Back
|
7 x 70.0 kg |
| | |
|
Marklyft
· Back
|
8 x 70.0 kg |
| | |
|
Marklyft
· Back
|
7 x 80.0 kg |
| | |
|
Marklyft
· Back
|
7 x 80.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Korsdrag rygg cablecross
· Back
|
12 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
7 x 2.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.5 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.5 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.5 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.5 kg |
| | |
|
Pulldown
· Back
|
13 x 40.5 kg |
| | |
|
Pulldown
· Back
|
7 x 49.5 kg |
| | |
|
Pulldown
· Back
|
5 x 58.5 kg |
| | |
|
Pulldown
· Back
|
5 x 67.5 kg |
| | |
|
Pulldown
· Back
|
5 x 67.5 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
