Performed strength exercises in this workout.
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Benpress
· Legs
|
 15 x 100.0 kg |
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Benpress
· Legs
|
10 x 150.0 kg |
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Benpress
· Legs
|
7 x 200.0 kg |
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Benpress
· Legs
|
7 x 200.0 kg |
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Benpress
· Legs
|
8 x 200.0 kg |
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Benpress
· Legs
|
8 x 200.0 kg |
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Vadpress i benpress
· Calves
|
15 x 50.0 kg |
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Vadpress i benpress
· Calves
|
15 x 50.0 kg |
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Vadpress i benpress
· Calves
|
15 x 60.0 kg |
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Vadpress i benpress
· Calves
|
15 x 70.0 kg |
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Vadpress i benpress
· Calves
|
15 x 70.0 kg |
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Vadpress i benpress
· Calves
|
15 x 70.0 kg |
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|
Höftlyft smith
· Legs
|
15 x 35.0 kg |
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Höftlyft smith
· Legs
|
15 x 35.0 kg |
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Höftlyft smith
· Legs
|
10 x 35.0 kg |
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|
Höftlyft smith
· Legs
|
10 x 35.0 kg |
| | |
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Standing calf raise
· Calves
|
10 x 35.0 kg |
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Standing calf raise
· Calves
|
12 x 55.0 kg |
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Standing calf raise
· Calves
|
12 x 55.0 kg |
| | |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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|
Standing calf raise
· Calves
|
10 x 55.0 kg |
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|
Standing calf raise
· Calves
|
10 x 55.0 kg |
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|
Framsida lårcurl
· Legs
|
6 x 67.5 kg |
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Framsida lårcurl
· Legs
|
6 x 67.5 kg |
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Framsida lårcurl
· Legs
|
6 x 67.5 kg |
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|
Framsida lårcurl
· Legs
|
7 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
4 x 40.5 kg |
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Framsida lårcurl
· Legs
|
6 x 22.5 kg |
| | |
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Framsida lårcurl
· Legs
|
7 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
4 x 40.5 kg |
| | |
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Framsida lårcurl
· Legs
|
5 x 22.5 kg |
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Step up ett ben
· Legs
|
20 reps |
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|
Step up ett ben
· Legs
|
20 reps |
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|
Step up ett ben
· Legs
|
20 reps |
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