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Performed strength exercises in this workout.

Barbell curl · Biceps	15 x 15.0 kg
Barbell curl · Biceps	10 x 20.0 kg
Barbell curl · Biceps	10 x 25.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Pushdown · Triceps	15 x 10.0 kg
Pushdown · Triceps	15 x 10.0 kg
Pushdown · Triceps	15 x 10.0 kg
Pushdown · Triceps	15 x 10.0 kg
Concentration curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	7 x 10.0 kg
Concentration curl · Biceps	7 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 12.5 kg
Kick-back · Triceps	10 x 12.5 kg
Kick-back · Triceps	10 x 12.5 kg
Kick-back · Triceps	10 x 12.5 kg
Kick-back · Triceps	10 x 12.5 kg
Kick-back · Triceps	10 x 12.5 kg
Kick-back · Triceps	10 x 12.5 kg
Kick-back · Triceps	10 x 12.5 kg
Kick-back · Triceps	10 x 12.5 kg
Kick-back · Triceps	10 x 12.5 kg
Rope push down · Triceps	15 x 5.0 kg
Rope push down · Triceps	12 x 5.0 kg
Rope push down · Triceps	12 x 5.0 kg
Rope push down · Triceps	10 x 5.0 kg
Hammarcurl · Biceps	16 x 15.0 kg
Hammarcurl · Biceps	20 x 10.0 kg
Hammarcurl · Biceps	14 x 7.5 kg
Hammarcurl · Biceps	14 x 15.0 kg
Hammarcurl · Biceps	24 x 10.0 kg
Hammarcurl · Biceps	20 x 7.5 kg