Performed strength exercises in this workout.
|
Axellyft framåt
· Shoulders
|
 10 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
8 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 17.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Flyes cablecross
· Chest
|
12 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
12 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
12 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
12 x 2.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
12 x 22.5 kg |
| | |
|
Omvända flyes
· Shoulders
|
8 x 31.5 kg |
| | |
|
Omvända flyes
· Shoulders
|
8 x 31.5 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.0 kg |
| | |
|
Pinoccio
· Shoulders
|
12 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
