 | Time (min.sek) | 01:36:19 |
 | Distance | 10.72 km |
 | Speed | 6.68 km/h |
| Time per km | 08:59 min/km |
 | Pulse | snitt 123 max 159 |
 | Intensity | Normal |
 | Calories | 761 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:10:05 |
1.00 km |
5.95 km/h |
10:05 min/km |
125 bpm |
| 2 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
138 bpm |
| 3 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
138 bpm |
| 4 |
00:07:56 |
1.00 km |
7.56 km/h |
07:56 min/km |
133 bpm |
| 5 |
00:14:01 |
1.00 km |
4.28 km/h |
14:01 min/km |
108 bpm |
| 6 |
00:09:16 |
1.00 km |
6.47 km/h |
09:16 min/km |
117 bpm |
| 7 |
00:09:54 |
1.00 km |
6.06 km/h |
09:54 min/km |
116 bpm |
| 8 |
00:08:30 |
1.00 km |
7.06 km/h |
08:30 min/km |
112 bpm |
| 9 |
00:04:47 |
0.52 km |
6.52 km/h |
09:12 min/km |
122 bpm |
| 10 |
00:07:42 |
1.00 km |
7.79 km/h |
07:42 min/km |
122 bpm |
| 11 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
143 bpm |
| 12 |
00:06:58 |
0.20 km |
1.72 km/h |
34:50 min/km |
119 bpm |
|
