Performed strength exercises in this workout.
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Kettlebell swing
· Back
|
 20 x 20.0 kg |
| | |
|
Kettlebell swing
· Back
|
20 x 20.0 kg |
| | |
|
Kettlebell swing
· Back
|
20 x 20.0 kg |
| | |
|
Kettlebell swing
· Back
|
20 x 20.0 kg |
| | |
|
Back extension
· Back
|
20 reps |
| |  |
|
Back extension
· Back
|
20 reps |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Latsdrag gummiband
· Back
|
15 reps |
| | |
|
Latsdrag gummiband
· Back
|
15 reps |
| | |
|
Latsdrag gummiband
· Back
|
15 reps |
| | |
|
Latsdrag gummiband
· Back
|
15 reps |
| | |
|
Latsdrag gummiband
· Back
|
15 reps |
| | |
|
Enramsrodd bänk
· Back
|
6 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 16.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 24.0 kg |
| | |
|
Bent over row with barbell
· Back
|
9 x 33.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 33.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 33.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 33.0 kg |
| | |
