Performed strength exercises in this workout.
|
Axellyft framåt
· Shoulders
|
 15 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
15 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
15 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
15 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
15 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
16 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
16 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
16 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
15 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
15 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
15 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
15 x 10.0 kg |
| | |
|
Framåtlutade bicepscurl
· Biceps
|
7 x 10.0 kg |
| | |
|
Framåtlutade bicepscurl
· Biceps
|
7 x 10.0 kg |
| | |
|
Framåtlutade bicepscurl
· Biceps
|
7 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
16 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
16 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
16 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
16 x 10.0 kg |
| | |
