Running

Added by skogspekka, 512 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:07:34	1.00 km	7.93 km/h	07:34 min/km	129 bpm
2	00:05:24	1.00 km	11.11 km/h	05:24 min/km	138 bpm
3	00:05:09	1.00 km	11.65 km/h	05:09 min/km	144 bpm
4	00:05:08	1.00 km	11.69 km/h	05:08 min/km	144 bpm
5	00:27:30	1.00 km	2.18 km/h	27:30 min/km	133 bpm
6	00:05:19	1.00 km	11.29 km/h	05:19 min/km	139 bpm
7	00:05:11	1.00 km	11.58 km/h	05:11 min/km	144 bpm
8	00:05:02	1.00 km	11.92 km/h	05:02 min/km	145 bpm
9	00:05:01	1.00 km	11.96 km/h	05:01 min/km	148 bpm
10	00:04:57	1.00 km	12.12 km/h	04:57 min/km	144 bpm
11	00:05:01	1.00 km	11.96 km/h	05:01 min/km	146 bpm
12	00:06:13	1.00 km	9.65 km/h	06:13 min/km	144 bpm
13	00:05:10	1.00 km	11.61 km/h	05:10 min/km	144 bpm
14	00:05:34	1.00 km	10.78 km/h	05:34 min/km	142 bpm
15	00:05:35	1.00 km	10.75 km/h	05:35 min/km	144 bpm
16	00:05:25	0.97 km	10.74 km/h	05:35 min/km	139 bpm