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Performed strength exercises in this workout.

Barbell curl · Biceps	20 x 15.0 kg
Barbell curl · Biceps	10 x 20.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	5 x 32.5 kg
Barbell curl · Biceps	6 x 35.0 kg
Barbell curl · Biceps	6 x 35.0 kg
Barbell curl · Biceps	6 x 35.0 kg
Pushdown · Triceps	10 x 15.0 kg
Pushdown · Triceps	12 x 12.5 kg
Pushdown · Triceps	12 x 12.5 kg
Pushdown · Triceps	12 x 12.5 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 12.5 kg
Kick-back · Triceps	10 x 12.5 kg
Kick-back · Triceps	10 x 12.5 kg
Kick-back · Triceps	10 x 12.5 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Rope push down · Triceps	10 x 5.5 kg
Rope push down · Triceps	8 x 6.5 kg
Rope push down · Triceps	9 x 6.0 kg
Rope push down · Triceps	7 x 6.0 kg
Rope push down · Triceps	10 x 5.0 kg
Rope push down · Triceps	10 x 5.0 kg
Pull ups · Biceps	7 reps
Pull ups · Biceps	6 reps
Pull ups · Biceps	6 reps
Pull ups · Biceps	8 reps
Pull ups · Biceps	7 reps
Pull ups · Biceps	4 reps
Enhandsdrag cc · Triceps	15 x 1.5 kg
Enhandsdrag cc · Triceps	15 x 1.5 kg
Enhandsdrag cc · Triceps	15 x 1.5 kg
Enhandsdrag cc · Triceps	15 x 1.5 kg
Enhandsdrag cc · Triceps	15 x 1.5 kg
Enhandsdrag cc · Triceps	15 x 1.5 kg
Enhandsdrag cc · Triceps	15 x 1.5 kg
Enhandsdrag cc · Triceps	15 x 1.5 kg
Hammarcurl · Biceps	14 x 15.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	12 x 7.5 kg
Hammarcurl · Biceps	10 x 15.0 kg
Hammarcurl · Biceps	12 x 10.0 kg
Hammarcurl · Biceps	16 x 7.5 kg