Performed strength exercises in this workout.
|
Marklyft
· Back
|
 10 x 50.0 kg |
| | |
|
Marklyft
· Back
|
5 x 70.0 kg |
| | |
|
Marklyft
· Back
|
5 x 80.0 kg |
| | |
|
Marklyft
· Back
|
5 x 90.0 kg |
| | |
|
Marklyft
· Back
|
5 x 90.0 kg |
| | |
|
Marklyft
· Back
|
5 x 90.0 kg |
| | |
|
Marklyft
· Back
|
5 x 90.0 kg |
| | |
|
Marklyft
· Back
|
5 x 95.0 kg |
| | |
|
Marklyft
· Back
|
5 x 95.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 27.5 kg |
| | |
|
Chin up
· Back
|
4 x 5.0 kg |
| |  |
|
Chin up
· Back
|
4 x 5.0 kg |
| | |
|
Chin up
· Back
|
5 x 5.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
3 reps |
| | |
|
Back extension maskin
· Back
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 6.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 6.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 6.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
12 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
16 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
16 x 20.0 kg |
| | |
