 | Time (min.sek) | 01:28:08 |
 | Distance | 11.06 km |
 | Speed | 7.53 km/h |
| Time per km | 07:58 min/km |
 | Pulse | snitt 111 max 143 |
 | Intensity | Normal |
 | Calories | 620 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
131 bpm |
| 2 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
124 bpm |
| 3 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
124 bpm |
| 4 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
114 bpm |
| 5 |
00:29:23 |
1.00 km |
2.04 km/h |
29:23 min/km |
114 bpm |
| 6 |
00:08:55 |
1.00 km |
6.73 km/h |
08:55 min/km |
98 bpm |
| 7 |
00:11:22 |
1.00 km |
5.28 km/h |
11:22 min/km |
89 bpm |
| 8 |
00:08:41 |
1.00 km |
6.91 km/h |
08:41 min/km |
102 bpm |
| 9 |
00:09:44 |
1.00 km |
6.16 km/h |
09:44 min/km |
109 bpm |
| 10 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
106 bpm |
| 11 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
131 bpm |
| 12 |
00:01:17 |
0.06 km |
2.81 km/h |
21:23 min/km |
114 bpm |
|
