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Thursday 12 January 2017

Running

Added by biffen10, 500 weeks ago

Summary

Description

	Time (min.sek)	00:31:00
	Distance	4.50 km
	Speed	8.71 km/h
	Time per km	06:53 min/km
	Intensity	Normal
	Calories	529 kcal

5min uppvärmning gång
3x1,2,3+1 löpning och gång

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