Performed strength exercises in this workout.
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Barbell curl
· Biceps
|
 20 x 15.0 kg |
| |  |
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Barbell curl
· Biceps
|
6 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
6 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
6 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
6 x 30.0 kg |
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|
Pushdown
· Triceps
|
15 x 10.0 kg |
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Pushdown
· Triceps
|
10 x 12.5 kg |
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Pushdown
· Triceps
|
10 x 12.5 kg |
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|
Pushdown
· Triceps
|
10 x 12.5 kg |
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|
Concentration curl
· Biceps
|
8 x 10.0 kg |
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|
Concentration curl
· Biceps
|
8 x 10.0 kg |
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|
Concentration curl
· Biceps
|
6 x 12.5 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 12.5 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 12.5 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 12.5 kg |
| | |
|
Concentration curl
· Biceps
|
9 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
9 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
11 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
11 x 12.5 kg |
| | |
|
Liggande curl m. stång cc
· Biceps
|
10 x 6.0 kg |
med rep | | |
|
Liggande curl m. stång cc
· Biceps
|
10 x 6.0 kg |
med rep | | |
|
Liggande curl m. stång cc
· Biceps
|
7 x 7.0 kg |
med rep | | |
|
Liggande curl m. stång cc
· Biceps
|
7 x 7.0 kg |
med rep | | |
|
Rope push down
· Triceps
|
10 x 6.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 6.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 6.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
15 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
15 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
15 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
15 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
15 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
15 x 1.0 kg |
| | |
|
Hammarcurl
· Biceps
|
16 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
14 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
14 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
16 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
14 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
14 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
22 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 7.5 kg |
| | |
