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Tuesday 10 January 2017

Weight training

Added by ElinaLovgren, 510 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	3208.0 kg
	Intensity	Normal
	Calories	162 kcal

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Performed strength exercises in this workout.

Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Stående sidolyft · Back	20 x 10.0 kg
Stående sidolyft · Back	20 x 10.0 kg
Stående sidolyft · Back	12 x 18.0 kg
Stående sidolyft · Back	12 x 18.0 kg
Stående sidolyft · Back	12 x 18.0 kg
Stående sidolyft · Back	12 x 18.0 kg
Stående sidolyft · Back	12 x 18.0 kg
Stående sidolyft · Back	12 x 18.0 kg
Enramsrodd bänk · Back	12 x 18.0 kg
Enramsrodd bänk · Back	12 x 18.0 kg
Enramsrodd bänk · Back	10 x 18.0 kg
Enramsrodd bänk · Back	10 x 18.0 kg
Enramsrodd bänk · Back	10 x 18.0 kg
Enramsrodd bänk · Back	10 x 18.0 kg
Enramsrodd bänk · Back	10 x 18.0 kg
Enramsrodd bänk · Back	10 x 18.0 kg