Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 13 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
15 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 20.0 kg |
| | |
|
Shrugs
· Back
|
10 x 30.0 kg |
| | |
|
Shrugs
· Back
|
10 x 30.0 kg |
| | |
|
Shrugs
· Back
|
10 x 30.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
15 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
5 x 67.5 kg |
| | |
