Performed strength exercises in this workout.
|
Marklyft
· Back
|
 10 x 60.0 kg |
| | |
|
Marklyft
· Back
|
8 x 80.0 kg |
| | |
|
Marklyft
· Back
|
7 x 80.0 kg |
| | |
|
Marklyft
· Back
|
8 x 80.0 kg |
| | |
|
Marklyft
· Back
|
8 x 80.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Sidodrag cc
· Back
|
10 x 3.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
15 x 5.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 6.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 7.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 7.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
