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Performed strength exercises in this workout.

Enskilda V-lyft framför · Shoulders	20 x 7.5 kg
Enskilda V-lyft framför · Shoulders	16 x 10.0 kg
Enskilda V-lyft framför · Shoulders	14 x 10.0 kg
Enskilda V-lyft framför · Shoulders	12 x 10.0 kg
Lying dumbell press · Chest	10 x 15.0 kg
Lying dumbell press · Chest	8 x 17.5 kg
Lying dumbell press · Chest	7 x 22.5 kg
Lying dumbell press · Chest	7 x 22.5 kg
Lying dumbell press · Chest	7 x 22.5 kg
Dumbell lateral raises · Shoulders	12 x 10.0 kg
Dumbell lateral raises · Shoulders	7 x 12.5 kg
Dumbell lateral raises · Shoulders	7 x 12.5 kg
Dumbell lateral raises · Shoulders	7 x 12.5 kg
Flyes cablecross · Chest	10 x 3.0 kg
Flyes cablecross · Chest	7 x 4.0 kg
Flyes cablecross · Chest	10 x 3.0 kg
Flyes cablecross · Chest	8 x 3.0 kg
Flyes cablecross · Chest	10 x 2.0 kg
Flyes cablecross · Chest	12 x 2.0 kg
Flyes cablecross · Chest	12 x 2.0 kg
Dubbel uppercut cc · Shoulders	9 x 2.0 kg	cablecross
Dubbel uppercut cc · Shoulders	10 x 2.0 kg	cablecross
Dubbel uppercut cc · Shoulders	10 x 2.0 kg	cablecross
Bröstpress framåt cc · Chest	10 x 2.0 kg
Bröstpress framåt cc · Chest	10 x 2.0 kg
Bröstpress framåt cc · Chest	10 x 2.0 kg
Bröstpress framåt cc · Chest	10 x 2.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	8 x 7.5 kg
Dumbell lateral raises · Shoulders	6 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	8 x 7.5 kg
Dumbell lateral raises · Shoulders	8 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	6 x 7.5 kg
Dumbell lateral raises · Shoulders	6 x 5.0 kg