Performed strength exercises in this workout.
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Crunches
· Abs
|
 10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Höftlyft
· Legs
|
20 reps |
| |  |
|
Höftlyft
· Legs
|
20 reps |
| | |
|
Höftlyft
· Legs
|
20 reps |
| | |
|
Höftlyft
· Legs
|
20 reps |
| | |
|
Höftlyft
· Legs
|
20 reps |
| | |
|
V-situps
· Abs
|
15 reps |
| | |
|
V-situps
· Abs
|
15 reps |
| | |
|
V-situps
· Abs
|
15 reps |
| | |
|
V-situps
· Abs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Hukad vadpress m. stång
· Calves
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Jägarvila
· Legs
|
 30 seconds |
| | |
|
Jägarvila
· Legs
|
30 seconds |
| | |
|
Jägarvila
· Legs
|
30 seconds |
| | |
|
Jägarvila
· Legs
|
30 seconds |
| | |
|
Benlyft sidan uppåt
· Legs
|
15 reps |
| | |
|
Benlyft sidan uppåt
· Legs
|
15 reps |
| | |
|
Benlyft sidan uppåt
· Legs
|
15 reps |
| | |
|
Benlyft sidan uppåt
· Legs
|
15 reps |
| | |
|
Benlyft sidan uppåt
· Legs
|
10 reps |
| | |
|
Benlyft sidan uppåt
· Legs
|
10 reps |
| | |
|
Benlyft sidan uppåt
· Legs
|
10 reps |
| | |
|
Benlyft sidan uppåt
· Legs
|
10 reps |
| | |
