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Saturday 28 January 2017

Running

Added by biffen10, 498 weeks ago

Summary

Description

	Time (min.sek)	00:30:00
	Distance	4.80 km
	Speed	9.60 km/h
	Time per km	06:15 min/km
	Intensity	Normal
	Calories	512 kcal

5min uppvärmning gång
1,2,3min löpning
2x5min

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