Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 10 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
15 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
12 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
12 x 1.5 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 5.5 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 6.5 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 6.5 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 7.5 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 7.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.5 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.5 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.5 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.5 kg |
| | |
|
Vridna paddeltag stång cc
· Back
|
20 x 2.5 kg |
| | |
|
Vridna paddeltag stång cc
· Back
|
12 x 4.5 kg |
| | |
|
Vridna paddeltag stång cc
· Back
|
12 x 6.5 kg |
| | |
|
Vridna paddeltag stång cc
· Back
|
12 x 6.5 kg |
| | |
|
Pulldown
· Back
|
8 x 40.5 kg |
| | |
|
Pulldown
· Back
|
10 x 40.5 kg |
| | |
|
Pulldown
· Back
|
10 x 40.5 kg |
| | |
|
Pulldown
· Back
|
10 x 40.5 kg |
| | |
