Performed strength exercises in this workout.
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Benpress
· Legs
|
 10 x 100.0 kg |
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Benpress
· Legs
|
10 x 100.0 kg |
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Benpress
· Legs
|
10 x 100.0 kg |
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Benpress
· Legs
|
10 x 150.0 kg |
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Benpress
· Legs
|
10 x 150.0 kg |
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Benpress
· Legs
|
10 x 150.0 kg |
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Vadpress i benpress
· Calves
|
10 x 50.0 kg |
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Vadpress i benpress
· Calves
|
10 x 50.0 kg |
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Vadpress i benpress
· Calves
|
10 x 50.0 kg |
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Vadpress i benpress
· Calves
|
15 x 50.0 kg |
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Vadpress i benpress
· Calves
|
10 x 50.0 kg |
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Höftlyft smith
· Legs
|
10 x 35.0 kg |
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Höftlyft smith
· Legs
|
10 x 35.0 kg |
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Höftlyft smith
· Legs
|
10 x 35.0 kg |
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Höftlyft smith
· Legs
|
10 x 35.0 kg |
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Standing calf raise
· Calves
|
10 x 35.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Knäböj smithmaskin
· Legs
|
10 x 55.0 kg |
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Knäböj smithmaskin
· Legs
|
10 x 55.0 kg |
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Knäböj smithmaskin
· Legs
|
10 x 55.0 kg |
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Knäböj smithmaskin
· Legs
|
10 x 55.0 kg |
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Stående vadpress ett ben
· Calves
|
8 x 10.0 kg |
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Stående vadpress ett ben
· Calves
|
8 x 10.0 kg |
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Stående vadpress ett ben
· Calves
|
8 x 10.0 kg |
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Stående vadpress ett ben
· Calves
|
8 x 10.0 kg |
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Framsida lårcurl
· Legs
|
6 x 67.5 kg |
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Framsida lårcurl
· Legs
|
6 x 67.5 kg |
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Framsida lårcurl
· Legs
|
7 x 58.5 kg |
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Framsida lårcurl
· Legs
|
6 x 58.5 kg |
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Framsida lårcurl
· Legs
|
8 x 58.5 kg |
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Jägarvila mot vägg
· Legs
|
 75 seconds |
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Jägarvila mot vägg
· Legs
|
75 seconds |
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Jägarvila mot vägg
· Legs
|
90 seconds |
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