Performed strength exercises in this workout.
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Drag med gummiband
· Shoulders
|
 20 x 9.0 kg |
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Drag med gummiband
· Shoulders
|
15 x 9.0 kg |
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Drag med gummiband
· Shoulders
|
12 x 9.0 kg |
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Drag med gummiband
· Shoulders
|
12 x 9.0 kg |
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|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
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Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
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Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
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Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
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|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
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Barbell preacher curl
· Biceps
|
12 reps |
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|
Barbell preacher curl
· Biceps
|
12 reps |
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|
Barbell preacher curl
· Biceps
|
10 reps |
| | |
|
Barbell preacher curl
· Biceps
|
10 reps |
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Bench press
· Chest
|
20 reps |
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Bench press
· Chest
|
12 reps |
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|
Bench press
· Chest
|
12 reps |
| | |
|
Bench press
· Chest
|
12 reps |
| | |
|
Bench press inclined
· Chest
|
15 reps |
| | |
|
Bench press inclined
· Chest
|
12 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
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|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Pulldown
· Back
|
20 x 45.0 kg |
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Pulldown
· Back
|
12 x 55.0 kg |
| | |
|
Pulldown
· Back
|
12 x 55.0 kg |
| | |
|
Pulldown
· Back
|
10 x 55.0 kg |
| | |
|
Pulldown
· Back
|
10 x 55.0 kg |
| | |
|
Seated row
· Back
|
12 reps |
| | |
|
Seated row
· Back
|
12 reps |
| | |
|
Seated row
· Back
|
12 reps |
| | |
|
Seated row
· Back
|
12 reps |
| | |
|
Seated row
· Back
|
12 reps |
| | |
|
Pushdown
· Triceps
|
15 reps |
| | |
|
Pushdown
· Triceps
|
15 reps |
| | |
|
Pushdown
· Triceps
|
12 reps |
| | |
|
Pushdown
· Triceps
|
12 reps |
| | |
|
Pushdown
· Triceps
|
12 reps |
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