Performed strength exercises in this workout.
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Bent over row with barbell
· Back
|
 15 x 20.0 kg |
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Bent over row with barbell
· Back
|
15 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
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Bent over row with barbell
· Back
|
10 x 40.0 kg |
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Bent over row with barbell
· Back
|
10 x 40.0 kg |
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|
Raka marklyft
· Back
|
10 x 50.0 kg |
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Raka marklyft
· Back
|
10 x 50.0 kg |
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Raka marklyft
· Back
|
10 x 50.0 kg |
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|
Raka marklyft
· Back
|
10 x 50.0 kg |
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Raka marklyft
· Back
|
10 x 50.0 kg |
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|
Stående sidolyft
· Back
|
10 x 25.0 kg |
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Stående sidolyft
· Back
|
10 x 25.0 kg |
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Stående sidolyft
· Back
|
10 x 25.0 kg |
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Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Shrugs
· Back
|
10 x 40.0 kg |
| | |
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Shrugs
· Back
|
10 x 40.0 kg |
| | |
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Shrugs
· Back
|
10 x 40.0 kg |
| | |
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Shrugs
· Back
|
10 x 40.0 kg |
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Chin up
· Back
|
4 reps |
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Chin up
· Back
|
4 reps |
| | |
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Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 6.5 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 7.5 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 7.5 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.5 kg |
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Sidodrag cc
· Back
|
10 x 4.5 kg |
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Sidodrag cc
· Back
|
10 x 4.5 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 4.5 kg |
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|
Ryggresning
· Back
|
10 x 25.0 kg |
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|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Back extension
· Back
|
12 reps |
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