Performed strength exercises in this workout.
|
Bench press
· Chest
|
 12 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
12 x 50.0 kg |
| | |
|
Bench press
· Chest
|
12 x 50.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 11.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 11.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 11.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
12 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
12 x 30.0 kg |
| | |
|
Military press
· Shoulders
|
12 x 30.0 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 30.0 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 30.0 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 30.0 kg |
| | |
|
bakåtdrag i maskin
· Shoulders
|
15 x 15.0 kg |
| | |
|
bakåtdrag i maskin
· Shoulders
|
15 x 15.0 kg |
| | |
|
bakåtdrag i maskin
· Shoulders
|
15 x 15.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
12 x 20.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
12 x 20.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
12 x 20.0 kg |
| | |
|
Dips
· Triceps
|
12 reps |
| | |
|
Dips
· Triceps
|
12 x 20.0 kg |
| | |
|
Dips
· Triceps
|
12 x 20.0 kg |
| | |
