Performed strength exercises in this workout.
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Enramsrodd bänk
· Back
|
 7 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 27.5 kg |
| | |
|
Chin up
· Back
|
4 reps |
| |  |
|
Chin up
· Back
|
4 reps |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Vridna paddeltag stång cc
· Back
|
10 x 5.0 kg |
| | |
|
Vridna paddeltag stång cc
· Back
|
10 x 7.0 kg |
| | |
|
Vridna paddeltag stång cc
· Back
|
10 x 7.0 kg |
| | |
|
Vridna paddeltag stång cc
· Back
|
10 x 7.0 kg |
| | |
|
Vridna paddeltag stång cc
· Back
|
10 x 7.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Pulldown
· Back
|
7 x 49.5 kg |
| | |
|
Pulldown
· Back
|
7 x 49.5 kg |
| | |
|
Pulldown
· Back
|
7 x 49.5 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
9 x 7.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 7.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 7.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 7.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 6.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 4.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 3.0 kg |
| | |
