Performed strength exercises in this workout.
|
Axellyft framåt hantel
· Shoulders
|
 14 x 8.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 8.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
16 x 8.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
18 x 8.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
16 x 8.0 kg |
| | |
|
Sit-up
· Abs
|
10 reps |
| |  |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Lying dumbell press
· Chest
|
15 x 8.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 12.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 12.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 12.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 12.0 kg |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Dumbell Press
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 8.0 kg |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Plankan
· Abs
|
 30 seconds |
| | |
|
Plankan
· Abs
|
30 seconds |
| | |
|
Plankan
· Abs
|
30 seconds |
| | |
|
Plankan
· Abs
|
40 seconds |
| | |
|
Plankan
· Abs
|
35 seconds |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Armhävningar
· Chest
|
8 reps |
| | |
