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Sunday 5 March 2017

Weight training

Added by ElinaLovgren, 502 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	2250.0 kg
	Intensity	Normal
	Calories	259 kcal

Körde hemma

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Performed strength exercises in this workout.

Squat · Legs	10 reps
Squat · Legs	10 reps
Squat · Legs	10 reps
Squat · Legs	10 reps
Squat · Legs	10 reps
Seated calf raise · Calves	15 x 20.0 kg
Seated calf raise · Calves	15 x 20.0 kg
Seated calf raise · Calves	15 x 20.0 kg
Seated calf raise · Calves	15 x 20.0 kg
Seated calf raise · Calves	15 x 20.0 kg
Rumplyft · Other	15 x 10.0 kg
Rumplyft · Other	15 x 10.0 kg
Rumplyft · Other	15 x 10.0 kg
Rumplyft · Other	15 x 10.0 kg
Rumplyft · Other	15 x 10.0 kg
Jägarvila · Legs	45 seconds
Jägarvila · Legs	40 seconds
Jägarvila · Legs	45 seconds
Jägarvila · Legs	45 seconds
Jägarvila · Legs	45 seconds
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Sidolyft · Other	10 reps
Sidolyft · Other	10 reps
Sidolyft · Other	10 reps
Sidolyft · Other	10 reps