Performed strength exercises in this workout.
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Squat
· Legs
|
 15 x 25.0 kg |
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Squat
· Legs
|
15 x 25.0 kg |
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Squat
· Legs
|
15 x 25.0 kg |
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Squat
· Legs
|
15 x 25.0 kg |
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Squat
· Legs
|
15 x 25.0 kg |
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Vadpress i benpress
· Calves
|
15 x 50.0 kg |
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Vadpress i benpress
· Calves
|
15 x 50.0 kg |
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Vadpress i benpress
· Calves
|
15 x 50.0 kg |
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Vadpress i benpress
· Calves
|
15 x 50.0 kg |
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|
Vadpress i benpress
· Calves
|
15 x 50.0 kg |
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|
Insida lår drag
· Legs
|
10 x 1.0 kg |
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Insida lår drag
· Legs
|
10 x 1.0 kg |
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Insida lår drag
· Legs
|
10 x 1.0 kg |
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Insida lår drag
· Legs
|
10 x 1.0 kg |
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Insida lår drag
· Legs
|
10 x 1.0 kg |
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Insida lår drag
· Legs
|
10 x 1.0 kg |
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Framsida lårcurl
· Legs
|
5 x 58.5 kg |
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Framsida lårcurl
· Legs
|
5 x 58.5 kg |
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Framsida lårcurl
· Legs
|
5 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
5 x 58.5 kg |
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|
Framsida lårcurl
· Legs
|
5 x 58.5 kg |
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Framsida lårcurl
· Legs
|
8 x 40.5 kg |
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Framsida lårcurl
· Legs
|
8 x 40.5 kg |
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|
Framsida lårcurl
· Legs
|
8 x 40.5 kg |
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|
Höftlyft smith
· Legs
|
10 x 25.0 kg |
| | |
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Höftlyft smith
· Legs
|
10 x 25.0 kg |
| | |
|
Höftlyft smith
· Legs
|
10 x 25.0 kg |
| | |
|
Höftlyft smith
· Legs
|
10 x 25.0 kg |
| | |
|
Höftlyft smith
· Legs
|
10 x 25.0 kg |
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Rumppress
· Legs
|
10 reps |
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Rumppress
· Legs
|
10 reps |
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Rumppress
· Legs
|
10 reps |
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|
Rumppress
· Legs
|
10 reps |
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|
Rumppress
· Legs
|
10 reps |
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|
Rumppress
· Legs
|
10 reps |
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|
Rumppress
· Legs
|
10 reps |
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|
Rumppress
· Legs
|
10 reps |
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|
Jägarvila mot vägg
· Legs
|
 60 seconds |
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|
Jägarvila mot vägg
· Legs
|
60 seconds |
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|
Jägarvila mot vägg
· Legs
|
60 seconds |
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