Performed strength exercises in this workout.
|
Lyft framåt hantel
· Shoulders
|
 10 x 5.0 kg |
| | |
|
Lyft framåt hantel
· Shoulders
|
10 x 5.0 kg |
| | |
|
Lyft framåt hantel
· Shoulders
|
10 x 5.0 kg |
| | |
|
Lyft framåt hantel
· Shoulders
|
10 x 5.0 kg |
| | |
|
Lyft framåt hantel
· Shoulders
|
10 x 5.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Armhävning
· Other
|
7 reps |
| | |
|
Armhävning
· Other
|
10 reps |
| | |
|
Armhävning
· Other
|
10 reps |
| | |
