 | Time (min.sek) | 00:49:31 |
 | Pulse | snitt 141 max 165 |
 | Intensity | Normal |
 | Calories | 621 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:10:21 |
0.00 km |
|
|
116 bpm |
| 2 |
00:03:03 |
0.00 km |
|
|
136 bpm |
| 3 |
00:01:05 |
0.00 km |
|
|
149 bpm |
| 4 |
00:00:56 |
0.00 km |
|
|
146 bpm |
| 5 |
00:03:23 |
0.00 km |
|
|
142 bpm |
| 6 |
00:00:35 |
0.00 km |
|
|
152 bpm |
| 7 |
00:00:53 |
0.00 km |
|
|
147 bpm |
| 8 |
00:03:02 |
0.00 km |
|
|
154 bpm |
| 9 |
00:01:00 |
0.00 km |
|
|
154 bpm |
| 10 |
00:02:58 |
0.00 km |
|
|
156 bpm |
| 11 |
00:01:01 |
0.00 km |
|
|
155 bpm |
| 12 |
00:03:00 |
0.00 km |
|
|
155 bpm |
| 13 |
00:01:00 |
0.00 km |
|
|
154 bpm |
| 14 |
00:03:00 |
0.00 km |
|
|
154 bpm |
| 15 |
00:01:04 |
0.00 km |
|
|
152 bpm |
| 16 |
00:02:59 |
0.00 km |
|
|
152 bpm |
| 17 |
00:01:02 |
0.00 km |
|
|
152 bpm |
| 18 |
00:03:01 |
0.00 km |
|
|
153 bpm |
| 19 |
00:01:03 |
0.00 km |
|
|
150 bpm |
| 20 |
00:05:18 |
0.00 km |
|
|
131 bpm |
|
